Recommended Reading for the The Zone Diet

I could write quite a bit about the Zone Diet.... but it's already been done! Let's face it, if you want to learn about this remarkable diet, the best way is to read about it from the man who created it and others who have researched this eating plan. So here are the books that I recommend (which you can buy conveniently through Amazon.com simply by clicking on each book).

Learning About The Zone	Creating Balanced Meals
Enter The Zone is the definitive starting point for learning about this diet. If you only read one book on the Zone, make it this one.	ZonePerfect Meals in Minutes features 150 quick and simple 40-30-30 balanced meals. We've waited a long time for this and it helps a lot!
Mastering The Zone is the next step toward understanding the Zone and it offers some additional resources and clarification.	Zone Food Blocks is great reference material for those who use Sears' "block combination" method to plan meals.
40-30-30 Fat Burning Nutrition gets you started fast! Although not as comprehensive as some other books, this is all some people need.	The Balanced Diet Cookbook is one of the best Zone type recipe books anywhere!
The 40 30 30 Phenomenon is very easy to read and is great for those who have trouble understanding the Zone.	The 40-30-30 Cookbook is just what it sounds like and inexpensive too.
Better Health With Balance; The Balance 40-30-30 Nurition Program is an inexpensive introduction to the 40-30-30 diet.

Audio Cassettes
The Zone Audio Collection	The Zone : A Dietary Road Map to Lose Weight Disease, Achieve Maximum Physical Performance Enhancement	The Zone: Enter the Zone... The Diet That's Sweeping The Country

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