Male 40-30-30 Profile Determination



Name:Date:
 
Waist Measurement:% Body Fat:
Wrist Measurement:Total Body Fat:
Weight:Lean Body Mass:
Activity Level: Quit


Basic Daily RequirementsRecommended Daily Requirements
 
Protein0gProtein0g   or 0blocks
Carbohydrates0gCarbohydrates0g   or 0blocks
Fat0gFat0g   or 0blocks
Calories0Calories0